These are strange times we are living in; and it’s normal to feel a bit uncertain. But keeping busy can be a good way to keep your mind distracted from things that are going on; plus it’s important to still have fun! We’ve created a list of resources to keep your mind and body busy during isolation.
Self-isolation TODOIST; Shared by a former G-Expressions member, here are some great ideas to keep you busy whilst isolating. How many can you tick off?
Daily Morning Work Out Plan- Excercise in the comfort of your own home. Simple movements to get you active and energized.
Mindfulness Night Routine – Trouble sleeping? Here are some simple steps for more peaceful thoughts at nighttime
Guess the Musical– FAMILY FUN QUIZ; Who says you need to go out to have fun? Spend an evening of lockdown doing this qurky music quiz.
Guess the Musical- ANSWERS
If you have enjoyed any of our activities be sure to tag us in your creations; On Facebook: G-Expressions and Instagram @g_expressions_dance
We’re now on TikTok…..
We are now live on TikTok bringing you weekly challenges, dances and tutorials for you to get involved in and have fun with. Come over to our page @gexpressions and duet with us and send in your own videos to feature on our page.
We’re also on spotify….
We’ve put together a playlist of our favorite uplifting and feel good songs to help keep your lockdown in high spirits. You can also find out the most recommended warm-up and cool-down songs for those of you who are staying dancing at home.
You can find it on Spotify for FREE streaming by following the link; https://open.spotify.com/user/115396499?si=k4gTrdC7S6S2YFSBhgm37A
Helpful Youtube links:
It’s normal to feel a bit strange during these times, so here are some links to provide some information and tips for staying positive through isolation.
Tips To Feel Better About Coronavirus
Sleep Meditation- A Video To Help You Ease Into A Better Night Sleep