Episode 7- Looking after our Mental Health

For our seventh episode of ‘Say it how it is’, we were joined by Jen Daffin, a clinical psychologist for the public health board, who shared with us valuable advice and tips- highlighting the importance of looking after our mental health during a time of such uncertainty and chaos.

The last year has seen many changes for us all, professionally, personally- we have all been shaken in some way by the wave of COVID19 and the affect of the global pandemic, but amongst all of the things that we need to be focusing on- our mental health should remain at the top.

For more of an insight and advice from Jen and to hear from one of our inspiring young people; Tune in below.